By Kezia Poudou
– Posted January 28, 2022 at 5:30 pm
– Updated January 28, 2022 at 1:45 p.m.
There is nothing better than starting a day with a large bowl of chocolate milk, still warm croissants smeared with butter or crunchy cream. But here it is, if it gives us an orgasmic taste, our body did not mean the same thing. Indeed, breakfast is the most important meal of the day, for he is the one who arranges the whole day. So a pain or chocolate or a bowl of cereal will not give him all the nutrients he needs (yes, even if you have a glass of industrial multivitamin fruit juice). PTo provide your body with good fats, vitamins, proteins and energy that are necessary for its good health, it is important to eat the champion breakfast.
The basics of a healthy breakfast
A healthy and balanced breakfast can be prepared nuts, seeds, dairy or vegetable products, cereals, proteins (avocado, eggs, white meat) and fruits. From there, you can free your imagination to prepare a gourmet breakfast that will not make you regret your croissant (yes, we can overdo it a bit). If you have an inspirational division, Here are 9 breakfast recipes that are easy to prepare and that will do your body good.
We must not forget that sugar can be an addiction, so if you want to reduce its consumption more slowly vYou can customize these recipes to your liking.
So what will you try first?